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Author Archives | Northwest Iowa Counseling Associates in Spencer Iowa

Notice related to COVID-19

COVID-19 NOTICE We want you to know that during this time, you are very important to us and we want to continue to be a support system for you. We are monitoring the present situation carefully through the CDC and Read More →

Coaching: Helping you get to your “Destination”

When I meet with a client during our first session, one thing I always ask is this, “If someone came up to you tomorrow and told you they were going on vacation, what would you ask them?” Invariably they respond Read More →

Happiness Habits

Research has shown that doing just one of these activities for 21 days will change a persons brain chemistry and they will begin to feel happier.    1. Identify and write down 3 things you are grateful for each day Read More →

Seasonal Affect Disorder (SAD)

Seasonal  Affect Disorder or SAD as it is known, is a type of depression that is related to the time of year. It usually begins sometime in the fall or early winter months and continues through the winter months. It Read More →

Distressing the Holidays (and any other time)

1.  Establish realistic expectations. It is very easy to buy into the idea that we can create the “perfect picture Christmas”      and that will make everyone happy.  This can become a recipe for creating increased stress and anxiety around Read More →

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Contact Info

Northwest Iowa Counseling Associates
20 West 4th Street,
Spencer, IA 51301
Phone : 712-262-6111

Monday-Thursday, 9:00 am.-5:00 pm


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