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Northwest Iowa Counseling Associates in Spencer Iowa | Northwest Iowa Counseling Associates in Spencer Iowa

Happiness Habits

Research has shown that doing just one of these activities for 21 days will change a persons brain chemistry and they will begin to feel happier. ¬† ¬†1. Identify and write down 3 things you are grateful for each day Read More →

Seasonal Affect Disorder (SAD)

Seasonal¬† Affect Disorder or SAD as it is known, is a type of depression that is related to the time of year. It usually begins sometime in the fall or early winter months and continues through the winter months. It Read More →

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Contact Info

Northwest Iowa Counseling Associates
20 West 4th Street,
Spencer, IA 51301
Phone : 712-262-6111

Monday-Thursday, 9:00 am.-5:00 pm

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